Get Ready for the Season-Seasoned referees or new to the world of officiating-

If you're an experienced referee or new to calling the game, the key to success is to set strategies to help you prepare for the physical and emotional demands of the game.

Lacrosse is a physically and emotionally demanding game. Put yourself in the best place possibly by focusing on cardio exercises, strength training and agility work. Weight-training, cardio activities including short, intense burst of activity will help you stay healthy throughout the season.